Grow & Flow Yoga + Craft

Independent Ages 3-6

This playful and engaging fall series is designed to help children move, explore, and grow with confidence. Through yoga, imagination, and connection, children are guided in a way that feels fun, supportive, and just right for their age.

Each class includes yoga poses, games, music, and seasonal themed adventures that support coordination, balance, and body awareness. Children are also gently introduced to mindfulness, learning simple breathing techniques, calming tools, and moments of stillness that help build focus and early self-regulation.

A hands-on craft is included in each class, encouraging creativity while supporting fine motor skills and self-expression. In this independent class setting, children begin to build confidence on their own while forming friendships and feeling a sense of comfort and belonging.

They are gently guided to follow directions, develop routine, and grow in independence in a nurturing environment. Throughout the series, children will enjoy a variety of fall-inspired themes while developing strength, flexibility, confidence, mindfulness, and social skills in a warm and welcoming space.

At the end of the series, each child will receive a special yoga completion certificate and enjoy a small end-of-series celebration to recognize their growth and accomplishments.

Pricing 5-Week Series: $150 Drop-In: $30

To book the full series, find it under the Courses tab.

Spots are limited, and this special series is designed to keep little ones moving, exploring, and connecting throughout the fall season while building comfort and familiarity through consistent routines and friendly faces each week.

Schedule

Every Other Tuesday

4:30–5:45 PM

September 15

September 29

October 13

October 27

November 10

November 24th

Free Makeup Class December 1st