Postnatal Yoga

With Sarah Kafkas

Whether you’re still in the newborn bubble or your last baby was born years ago, this 60-minute slow flow yoga class is designed to help restore pelvic floor and core strength while giving you time to breathe, move, and reconnect with yourself. Babies are welcome!

Bring your little one up to 1 year old (pre-walking) along with you, or come on your own.

Offered as a pack of five classes, each session builds gradually on the last, introducing strengthening poses to support you. Move, breathe, and reconnect in a supportive space where you can progress at your own pace.

Participants must be cleared for movement by their doctor.

Class starts at 9:30 AM -10:30am

Meeting every other Tuesday starting November 3rd, 2026

November 3
November 17
December 1
December 15
December 29

About Your Teacher Sarah Kafkas

Sarah Kafkas has been certified as a yoga teacher for over 5 years, teaching vinyasa, prenatal and recently dove into kids yoga. As a mom of two littles, she’s passionate about creating a community for moms where they can strengthen both their minds and bodies. Sarah loves leading classes that offer the student a chance to be curious with themselves. I love children’s/ baby yoga because they don’t take it too serious! I look at yoga class as a way to learn more about yourself - not about perfecting a pose. Kids bring a lightheartedness to it that is inspiring to me.